10 Natural Ways To Fight PMS
1. Monitoring:
Keeping a symptom diary can help. Recognize what happens during the month by observing how you feel on a day-to-day basis. You can then schedule things to coincide with specific times. For example, if you tend to feel good for a few days during your period, it's time to take your driving test, go to a job interview, etc.
2. Address The Symptoms:
Many PMS symptoms can be easily controlled with natural remedies. For acne, try taking a 15 mg zinc tablet every day. Feverfew is excellent for treating migraines. Women suffering from bloating can benefit from burdock root capsules.
3. Take Vitamins And Minerals:
Studies show that a lack of several nutrients can increase PMS symptoms. These include magnesium, calcium, vitamin D, B vitamins, iron and zinc. In one study, 50-80% of women with PMS were found to be deficient in magnesium.
4. Losing Excess Weight:
Several scientists have found that the more overweight you are, the more likely you are to suffer from PMS.
5. Relax:
Stress is also implicated in PMS. You are more likely to have worse PMS when you are stressed than when you are relaxed. Practice to relax. 6. Get moving:
Exercise can improve your mood, as it helps increase wellness brain chemicals known as endorphins. Low endorphin levels have also been implicated in PMS.
7. Snack:
According to the researchers, your body needs 500 extra calories a day before your period, as this is when iron levels are lowest. On those days, have a healthy mid-morning and mid-afternoon snack.
8. Take Essential Oils:
Some studies suggest that gamma-linolenic acid (GLA) helps reduce PMS symptoms, such as irritability, stomach cramps, and breast pain. You can find it in evening primrose oil, star oil, and black currant oil.
9. Take The Herbs:
A plant called agnus cactus is popular in the treatment of PMS. Research suggests it can improve symptoms by over 50%. St. John's wort can also help, but it can reduce the effectiveness of the birth control pill.
10. Cut Them Out:
Salt, sugar, coffee, and alcohol have been linked to PMS symptoms. Salt causes bloating, alcohol can worsen your mood, caffeine can increase breast tenderness, and sugar exacerbates food cravings.
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